Mixing Bowls Perfect for combining all your ingredients effortlessly. Choose a medium-sized bowl for easy handling.
Cutting Board and Knife A sturdy cutting board and a sharp knife will make prepping your herbs and vegetables a breeze.
Non-Stick Skillet Non-Stick Skillet: Ideal for sautéing any veggies or giving your dish a golden finish without sticking.
Measuring Cups and Spoons Measuring Cups and Spoons: Precision is key, especially when balancing flavors like lemon juice and spices.
Spatula or Wooden Spoon Helps you mix and fold ingredients gently to maintain their texture.
Blender or Food Processor (Optional) Blender or Food Processor (Optional): If you want a smoother consistency, this is a great tool to have.
Ingredients
Core Ingredients:
1cupCottage CheeseThe hero of the recipe, bringing a creamy texture and a protein-packed punch.
2tbspFresh HerbsFinely chopped: Basil, parsley, or dill work wonderfully to add vibrant flavor.
1cloveGarlicMinced: Infuses the dish with a subtle, savory aroma.
1tspLemon JuiceA bright, zesty touch to balance the richness of the cheese.
1tbspOlive OilAdds a hint of richness and helps bind the flavors together.
Salt and Pepperto taste: These kitchen staples enhance and balance the overall taste.
Optional Ingredients for a Creative Twist:
Sautéed Vegetables: Think spinachbell peppers, or mushrooms for added nutrition and texture.
Spiceslike paprika or red chili flakes: Perfect if you want to introduce a bit of heat.
Grated Parmesan or Feta Cheese: A delicious add-on for extra cheesy goodness.
Whole-Grain Pasta or Bread: To serve alongsideturning the dish into a hearty meal.
Ingredient Tips:
Substitutions: Looking for a lighter option? Low-fat cottage cheese is a great alternative. For a dairy-free versiontry plant-based cottage cheese.
Fresh is Best: Use fresh herbs and garlic for the brightest flavorsbut dried herbs can work in a pinch!
Customizable: Feel free to mix in your favorite ingredients—this recipe is as flexible as it is delicious.
Instructions
Prepare the Ingredients
Chop the fresh herbs finely and mince the garlic for even distribution of flavor.
Measure out the cottage cheese, olive oil, and other seasonings so everything is within reach.
Optional: If using additional vegetables, wash, chop, and set them aside.
Sauté the Garlic (Optional)
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
Add the minced garlic and sauté for about 1-2 minutes until fragrant. This step adds a warm, savory depth to the dish.
Mix the Ingredients
In a large mixing bowl, combine the cottage cheese, sautéed garlic (if prepared), and lemon juice.
Add the chopped herbs, a pinch of salt, and a dash of pepper. Mix gently using a spatula to ensure everything is evenly combined.
Customize Your Dish
Want extra flavor? Fold in optional ingredients like grated Parmesan, spices, or sautéed vegetables.
For a smoother consistency, use a blender or food processor to puree the mixture into a creamy dip or spread.
Heat and Serve (Optional)
If serving warm, transfer the mixture back to the skillet and heat over low flame for 2-3 minutes. This step is great for casseroles or stuffed dishes.
For cold dishes, refrigerate the mixture for 20-30 minutes to allow the flavors to meld beautifully.
Plating the Dish
Serve the prepared cottage cheese mixture as a dip with whole-grain crackers or as a topping for roasted vegetables.
Garnish with additional herbs or a sprinkle of paprika for a pop of color.
Notes
Nutrition Information (Per Serving):
Calories: 150
Protein: 12g
Fat: 8g
Carbs: 6g
Fiber: 1g
Sugar: 3g
Calcium: 15% DV
Iron: 4% DV
Keyword Cottage Cheese Recipes, Healthy Snack, high protein cottage cheese recipes