Irresistible Cottage Cheese Buffalo Chicken Dip

Chef Sophia

Discover the ultimate cottage cheese buffalo chicken dip recipe! A creamy, high-protein treat perfect for game day, parties, or a quick snack.

Prep Time 10

Cook Time 25

Total Time 35

Course Appetizer, Snack

Cuisine American

Servings 6

Calories 240 kcal

2 cups cooked chicken shredded: You can use rotisserie chicken for a quick option or cook your chicken breasts in advance. Shredding it helps the flavors blend perfectly throughout the dip.
1 cup cottage cheese for a creamy, high-protein base: This is the secret to making your dip creamy without all the extra calories. Choose a low-fat version if you're looking to cut down on fat while still getting the protein punch.
1/2 cup buffalo sauce : This is the star ingredient that gives your dip its tangy spicy kick. Opt for a sauce that matches your spice preference—some are milder, while others pack a serious punch!
1/4 cup Greek yogurt : Greek yogurt adds extra creaminess while boosting the protein content of your dip. It also balances the spiciness of the buffalo sauce with its mild tangy flavor.
1/2 cup shredded mozzarella cheese : Mozzarella brings in the gooey cheesy goodness you love in a dip. You can use low-fat mozzarella if you want to reduce the fat content further.
1/2 teaspoon garlic powder : Garlic powder enhances the overall savory flavor of the dip making it even more irresistible.
1/4 teaspoon onion powder : This adds depth to the dip's flavor without being overpowering. It perfectly complements the buffalo sauce.
Salt and pepper: These basic seasonings help balance out the flavors so make sure to add them to taste!

Fresh chives: If you want to add a pop of color and a fresh taste sprinkle some chives on top of your dip right before serving.
Extra shredded cheese: For an extra cheesy dip feel free to top it with a bit more mozzarella or cheddar before baking.

Carrot sticks celery sticks, or tortilla chips: These are the perfect vessels for scooping up your creamy dip. The freshness of the veggies pairs beautifully with the richness of the dip, or you can go for chips for a bit more crunch.

If you’re opting for the baked version, begin by preheating your oven to 350°F (175°C). This ensures your dip cooks evenly and reaches that perfect, melty texture.

In a large mixing bowl, combine the cottage cheese, Greek yogurt, and buffalo sauce. Stir until the mixture is smooth and creamy. This is the base of your dip, and it should be rich, tangy, and just the right amount of spicy.

Next, add the shredded chicken, mozzarella cheese, garlic powder, onion powder, and a pinch of salt and pepper. Mix everything together until well combined. The chicken should be evenly distributed throughout the creamy buffalo mixture, with all the flavors melding together.

If you’re baking your dip, transfer the mixture to a greased baking dish. A 9x9-inch square dish works great, but you can also use any oven-safe dish that will fit the amount of dip you have. Smooth the top of the dip with a spatula to ensure an even bake.

Place the dish in the preheated oven and bake for 20-25 minutes, or until the dip is bubbly and golden on top. You’ll know it’s ready when you see the cheese starting to brown and the edges getting slightly crispy. If you like a more golden top, feel free to bake it a bit longer.

Before serving, top your dip with some fresh chives or a sprinkle of extra shredded cheese if you want to add an extra layer of flavor. This step adds color and a little extra creaminess!

Once your dip is baked (or mixed and ready if you’re serving it fresh), it’s time to dig in! Serve your high-protein buffalo chicken dip with celery sticks, carrot sticks, or tortilla chips for the perfect dipper. The creamy, spicy dip is perfect for any occasion, whether you’re hosting friends, enjoying a game day, or indulging in a high-protein snack.

Nutrition Information (per serving):

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