Chicken Burritos
A quick, protein-packed meal with tender chicken, beans, rice, and veggies, wrapped in a warm tortilla. Perfect for weeknights or meal prep!
Ingredients
Protein & Fillings:
- 1 lb chicken breast or thighs diced or shredded
- 1 can 15 oz black or pinto beans, drained
- 1 cup cooked rice white or brown
Veggies & Extras:
- 1 bell pepper sliced
- 1 onion diced
- ½ cup shredded cheese optional
Spices & Sauces:
- 1 tsp each: cumin chili powder, garlic powder
- 2 tbsp salsa or hot sauce
- 4 large flour or whole wheat tortillas
Instructions
Step 1: Cook the Chicken
- Heat 1 tbsp oil in a skillet over medium heat.
- Add chicken and spices. Cook for 6–8 minutes until fully cooked.
Step 2: Sauté Veggies
- In the same skillet, add onions and bell peppers. Sauté for 3–4 minutes until tender.
Step 3: Assemble Burritos
- Warm tortillas for 10 seconds in the microwave.
- Layer rice, chicken, beans, veggies, and cheese in the center.
- Fold sides inward, then roll tightly.
Step 4: Optional Crisping
- Heat burritos in a dry skillet for 2 minutes per side for extra crunch.
Notes
Nutrition Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Fat | 12g |
| Protein | 30g |
| Carbs | 55g |
| Fiber | 8g |
| Sugar | 3g |