Cottage Cheese Eggs
Discover how to make creamy, protein-packed cottage cheese eggs in just 10 minutes! A quick, healthy breakfast recipe perfect for busy mornings.
Equipment
- Non-Stick Frying Pan
- Whisk or Fork
- Mixing Bowl
- Spatula
- Measuring Cups and Spoons
Ingredients
Main Ingredients:
- 4 Large Eggs: The foundation of this dish providing fluffiness, richness, and a hefty dose of protein.
- ½ Cup Cottage Cheese: Choose low-fat or full-fat depending on your preference. This adds creaminess and a boost of nutrients like calcium and probiotics.
- 1 Tablespoon Butter or Olive Oil: For a perfectly cooked non-stick experience and a touch of flavor.
- Salt and Black Pepper to taste: Essential for seasoning and enhancing the natural flavors.
Optional Add-Ins:
- Fresh Herbs: Chopped parsley chives, or dill add a burst of freshness and color.
- Veggies: Diced tomatoes spinach, or mushrooms bring extra nutrients and texture to the dish.
- Cheese: A sprinkle of shredded cheddar or parmesan for that irresistible cheesy touch.
Instructions
Prepare Your Ingredients
- Crack the eggs into a mixing bowl.
- Add the cottage cheese, a pinch of salt, and a dash of black pepper.
- Whisk everything together until smooth and well combined. Don’t worry if the cottage cheese doesn’t fully blend—it’ll melt into creamy pockets of flavor when cooked.
Heat Your Pan
- Place a non-stick frying pan on medium heat.
- Add butter or olive oil and let it melt, swirling it around to coat the pan evenly. The goal is a lightly greased surface to prevent sticking and add a touch of flavor.
Cook the Mixture
- Pour the egg and cottage cheese mixture into the pan. Let it sit for about 10–15 seconds, allowing the edges to set slightly.
- Using a spatula, gently stir the mixture in a circular motion, pushing the cooked edges toward the center while allowing the uncooked eggs to flow outward.
Perfect the Texture
- Keep stirring gently, folding the eggs to maintain their soft, fluffy texture.
- Cook for 3–5 minutes, depending on your preferred doneness. Aim for a creamy consistency without overcooking, as eggs continue to firm up after being removed from heat.
Serve and Enjoy
- Transfer the cooked eggs to a plate immediately to prevent overcooking in the hot pan.
- Sprinkle with fresh herbs or any optional toppings, and serve hot!
Notes
Nutrition Information (Per Serving):
- Calories: 220
- Protein: 18g
- Fat: 14g
- Carbohydrates: 3g
- Fiber: 0g
- Sugar: 1g
- Cholesterol: 210mg
- Sodium: 320mg