Keto Peanut Butter Chocolate Fat Bombs
Rich, creamy, and ultra-satisfying, these keto peanut butter chocolate fat bombs are the perfect low-carb, high-fat snack to crush cravings and fuel your day without breaking ketosis.
Ingredients
Base Mixture:
- 1 cup natural peanut butter unsweetened, creamy
- 1/2 cup coconut oil melted
- 1/4 cup unsweetened cocoa powder
- 1/4 cup powdered erythritol or keto sweetener of choice
- 1 tsp vanilla extract
- Pinch of sea salt
Optional Add-Ins:
- 2 tbsp unsweetened shredded coconut
- 1 tbsp chia seeds
- 1/4 cup chopped almonds or pecans
Optional Toppings:
- Sugar-free chocolate chips
- Drizzle of melted peanut butter
- Sprinkle of sea salt or cocoa powder
Instructions
- Melt Ingredients: In a saucepan over low heat, melt peanut butter and coconut oil together. Stir until smooth.
- Mix In Flavor: Remove from heat. Add cocoa powder, erythritol, vanilla, and salt. Whisk until completely combined.
- Customize (Optional): Stir in chia seeds, shredded coconut, or chopped nuts if desired for texture and fiber.
- Fill the Molds: Pour mixture into silicone molds or mini muffin liners, filling each about 3/4 full.
- Top It Off: Add toppings like chocolate chips or drizzles while still soft. Lightly press to adhere.
- Freeze to Set: Transfer molds to the freezer. Chill for 20–30 minutes until firm.
- Serve and Store: Pop fat bombs out of molds. Store in an airtight container in the fridge (up to 2 weeks) or freezer (up to 2 months).
Notes
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Total Fat | 11g |
| Saturated Fat | 6g |
| Protein | 3g |
| Total Carbs | 3g |
| Fiber | 2g |
| Net Carbs | 1g |
| Sugar | 0g |
| Sodium | 60mg |
Note: Nutrition may vary depending on specific brands and optional ingredients used.